What is Oral Hygiene?
Oral hygiene is critical to one's physical health and happiness. Untreated oral diseases have been linked to an increased risk of developing other health problems, according to research. As a result, maintaining good oral hygiene is critical to your oral health and overall well-being. Here are five good reasons why oral hygiene is essential, aside from your oral health:
Reducing the risk of disease
When we have gum disease, bacteria from our mouth will enter our bloodstream and cause illness. The body then releases a protein that thickens the blood. This increases the risk of clotting and deprives the heart of the nutrients and oxygen it needs, increasing the risk of a heart attack.
Gum disease can also cause blood vessel inflammation, which can obstruct blood flow to the brain, potentially resulting in a stroke. We are all more likely to develop diabetes if we have gum disease, according to new studies.
It Affects Your Overall Health
Your mouth acts as a portal to your body's internal organs. The mouth is also a good place to look for early signs of systemic diseases. Systemic diseases, such as diabetes, may manifest themselves in the mouth as a lesion or other dental issues, such as gum infection.
According to Harvard University research, patients with periodontal disorder have a higher risk of heart disease. Periodontal disorder, according to this study, raises the body's inflammatory load. Chronic inflammation can affect many different parts of the body, including the arteries.
Aside from diabetes and cardiovascular conditions, there are other health complications caused by poor oral hygiene, such as bacterial pneumonia and pregnancy complications. Therefore, it is important to keep your teeth and mouth clean to help reduce your risk of developing health problems. To maintain good oral health and hygiene, it's also a good idea to schedule routine dental checkups every six months.
Prevents Tooth Loss
For both children and adults, tooth loss is the most common dental problem. Bad oral hygiene is one of the many causes of tooth loss. Plaque accumulation from poor oral hygiene can lead to serious tooth decay or gum infection, which can lead to tooth loss.
Plaque can be reduced by brushing and flossing on a regular basis. Brushing and flossing are not enough to keep your oral health and hygiene in tip-top shape; professional dental cleanings should be scheduled twice a year. This is to ensure that plaque and tartar are removed from hard-to-reach teeth and gum lines.
Reducing the risk of cancer and dementia
We are more likely to reduce our risk of certain cancers, especially in women, as well as certain types of dementia, if we keep our teeth and gums healthy.
According to new studies, people with a history of gum disease are 14% more likely to develop cancer. The study looked at data from 65,000 postmenopausal women between the ages of 54 and 86. One of every three of these women developed breast cancer, and the incidence of lung cancer, oesophageal cancer, gallbladder cancer, and skin cancer was also significantly increased.
People with stable gums are also 70% less likely to develop Alzheimer's disease than people who have had gum disease for a long time.
Maintaining our appearance
Bad breath can be avoided by keeping our teeth clean and safe (halitosis). Bad breath is a common symptom of gum disease and tooth decay, as well as being embarrassing and unattractive. It is also caused by an accumulation of plaque and is a symptom of gum disease and tooth decay.
Tooth staining is another common disorder that can have an effect on our appearance. Tooth staining is a common occurrence that occurs as a result of normal wear and tear, such as smoking or consuming a lot of tea, coffee, or red wine. Stained teeth are rarely harmful, and they have no effect on our dental health. Even if stained teeth will make us feel self-conscious.
Do you have the confidence to flash those pearly whites? For a healthy smile, you must practice good oral hygiene every day. Keeping your teeth plaque-free can help you smile with confidence.
These are just five good reasons why oral hygiene is important. Practicing good and proper hygiene is a good investment not just for your teeth but for your overall well-being.
Here are some tips to ensure and maintain good oral hygiene:
- Avoid the use of tobacco products.
- Eat healthy foods and avoid sugary snacks.
- Visit your dentist every 6 months for your regular dental exams and cleaning.
- Rinse your mouth with water after meals or chew sugarless gum.
- Brush your teeth at least twice a day or after every meal.
- Protect your teeth with a mouth guard when playing contact sports.
- Use a night guard when you tend to grind your teeth during your sleep.
- Schedule preventive dental care treatment for your child.
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