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Do you already know the oral care basics?
A healthy smile starts with a simple, consistent routine. Looking after your teeth and gums every day helps remove plaque, freshen breath, prevent cavities, and support long-term gum health. By combining brushing, water flossing, and fluoride toothpaste or toothpaste tablets, you can keep your mouth feeling clean and healthy whether you're at home or travelling.
Daily Oral Care Steps
Follow these simple steps twice a day for the best results:
- Water floss first to remove food debris and plaque between teeth and around the gumline.
- Brush for two minutes using a soft-bristled sonic toothbrush with fluoride toothpaste or toothpaste tablets.
- Spit, don't rinse immediately after brushing to allow fluoride to continue protecting your teeth.
- Freshen up on the go with a travel mouth spray or mouthwash when brushing isn't possible.
Building Your Oral Care Routine
Morning
- Water floss
- Brush for two minutes
- Use fluoride toothpaste or toothpaste tablets
- Freshen breath if needed before heading out
Evening
- Water floss thoroughly
- Brush for two minutes
- Avoid eating or drinking (except water) for around 30 minutes afterwards
Weekly
- Replace worn toothbrush heads every 3 months, or sooner if the bristles become frayed.
- Check your gums for any signs of bleeding or sensitivity.
How to Water Floss
Water flossing is a gentle and effective way to clean between teeth and below the gumline.
Step 1
Fill the reservoir with lukewarm water.
Step 2
Lean over the sink and place the tip in your mouth before switching the device on.
Step 3
Start on a low pressure setting if you're new to water flossing.
Step 4
Guide the tip slowly along the gumline, pausing briefly between each tooth.
Step 5
Empty the reservoir and rinse the device after each use.
Tip: Water floss before brushing for the most effective clean.
How to Brush Properly
Brushing correctly is just as important as brushing regularly.
- Brush for 2 full minutes.
- Hold the brush at approximately 45° towards the gumline.
- Use gentle pressure and let the brush do the work.
- Clean:
Outer tooth surfaces
Inner tooth surfaces
Chewing surfaces
Along the gumline
Your tongue for fresher breath
Replace your brush head (or manual toothbrush) every 3 months.
Essential Oral Care Travel Tips
Keeping your routine consistent while travelling helps protect your oral health wherever you go.
- Pack travel-sized essentials to save space.
- Carry toothpaste tablets to avoid liquid restrictions.
- Keep your toothbrush clean and dry between uses.
- Store products in a separate toiletry pouch.
- Stay hydrated—dry mouth can increase the risk of cavities.
- If you can't brush after eating, rinse with water until you can.
- Never share toothbrushes or brush heads.
- Remember spare brush heads or a replacement manual toothbrush for longer trips.