Achieving and maintaining a sparkling smile might sometimes seem out of reach financially, but a beautiful smile doesn’t have to be an expensive venture! Read our 5 tips for brilliant and healthy teeth below and you’ll find yourself looking for more reasons to smile…
- Avoid Certain Foods and Drinks
A major component of beautiful teeth is whiteness, which can be hampered by certain foods and drinks. Avoid nibbling on starchy or sugary snacks and, where possible, replace these with tooth-friendly foods such as carrot sticks or cheese. As for soda, banish it entirely! Fizzy drinks are full of chemicals and sugar that weaken and erode the surface enamel on your teeth and can do harm throughout your body, too! There’s nothing like a good glass of water for healthy hydration.
- Stay Hydrated
Speaking of a good glass of water… This is a simple but effective way to ensure that your body is lubricated and all systems are running at full force so that you can naturally fight off bacterias in your mouth, as well as diminishing the risks of dry mouth and gum recession. Healthy gums and teeth are the best baseline for a beautiful smile!
- Maintain Oral Hygiene Routines
The most important step of all is sticking to a good oral health routine. Brush twice a day for two minutes each time, floss to clear out the hard to reach spaces and gaps between teeth, and use an alcohol-free mouthwash to freshen up between brushes. Simple but effective!
- Use The Right Tools, Right
Make sure you’re using the right toothbrush for your teeth! Hard bristles might feel satisfying when you’re giving your teeth a good scrub, but can wear the enamel on the surface of your teeth and contribute to long-term yellowing. Invest in a good quality sonic toothbrush, as these will do a better and more consistent job of cleaning your teeth and require less pressure and exertion. To ensure your teeth stay white and dazzling, use a whitening toothpaste to get rid of staining and enhance the natural shine of your teeth.
- Visit Your Dental Care Professional Regularly
Regular visits to your dentist make sure that you’re maintaining healthy teeth and gums, and there’s no harm in enquiring about the best ways to keep your smile white and brilliant while you’re there! A good professional cleaning by a dental technician also gives you a clean and healthy base from which you can try various whitening techniques to keep those pearlies gleaming.
A white, sparkling smile is at the top of many of our wishlists, so follow our above tips to give yourself a better chance at healthier and better looking teeth and gums!