When it comes to kick-starting the day, many people love to enjoy a warm cup of coffee first thing. This popular beverage gives a much-needed boost of energy to help make it through the day, but have you ever wondered what it does to your teeth? In short, your morning routine could affect your dental health in more ways than one.

Can Coffee Lead to Teeth Staining?

Coffee contains ingredients called tannins. These tannins are a type of polyphenol that breaks down in water and causes colour compounds to stick to your teeth, leaving an unpleasant yellow stain behind.

What other side effects can coffee cause?

Coffee is a very acidic drink, so drinking a lot of it can lead to tooth enamel erosion. This causes your teeth to become thin and brittle. It is important to understand coffee stains do not erode enamel – the tooth’s protective outer layer. Substances high in acidity are more prone to weaken the enamel of your teeth. As the enamel wears away, the coating of your teeth is exposed, this causes a yellow appearance.

Coffee can also cause bad breath because it sticks to the tongue. To avoid this problem, eat food before you drink coffee, and use a tongue scraper and toothbrush after you finish drinking.

How Can I Drink Coffee Without Staining My Teeth?

The good news is you do not have to stop drinking coffee to avoid stains on your teeth. However, once stains have started to develop, they can be difficult to remove. The best way to deal with coffee stains is to prevent them from happening in the first place. Here are some ways to prevent coffee stains on your teeth without giving up your favourite drink.

o   Add some milk or creamer to your coffee. The colour of your coffee determines how deeply it stains your teeth. When you add milk to your coffee, it lightens the colour of the beverage, providing your teeth with protection from the staining acids in the coffee.

o   Change how you drink coffee. Coffee cannot stain your teeth if it never actually touches your teeth. Drinking coffee through a straw is a good way to avoid it touching your teeth. Although it might feel strange at first, it’s one of the best ways to prevent staining on your teeth without needing to give it up.

o   Limit your consumption. Try to limit how much coffee you drink or try alternative drinks. For example, substitute your morning coffee with a cup of herbal tea or hot flavoured water.

o   Eat crunchy fruit and veg. Fruit and vegetables like apples, carrots, and celery to boost saliva production. Scrubbing your teeth will act as natural stain removers.

o   Use a better toothbrush. When it comes to removing remaining residue or plaque from your teeth, electric toothbrushes are more effective than regular brushes, for deep cleaning power.

How Can I Get Rid of Stains On My Teeth?

1. Brush your teeth regularly with recommended whitening toothpaste.
2. Remember to floss to get rid of bacteria in hard-to-reach places.
3. Book regular appointments with your dentist for professional cleaning.
4. Maintain a healthy cleaning routine at home in between appointments.

Protect your smile by brushing, drinking plenty of water, and never skipping your dental checkup. And if you are still unhappy with the brightness of your teeth, book an appointment with your dental hygienist to review your options for a brighter smile.