It takes at least two minutes to properly brush; that's right, 120 seconds! The majority of adults are not even close to brushing for that long. That’s why we recommend trying to use a stopwatch to get a feel for the time involved. It’s also important to use quick, gentle strokes to properly brush your teeth, paying particular attention to the gum-line, hard-to-reach back teeth, and areas around fillings, crowns, or other restorations. 

At Sonisk, we have pulled together a guide on what you need in order to brush your teeth along with a step by step by step guide on how to brush your teeth for adults, teenagers and children.

It is important to replace the head of the toothbrush at least every three months. At Sonisk, we have some tips on when you should change your toothbrush head and what to look out for… 

Have you used an electric toothbrush before? Or do you know how to correctly brush your teeth with some kind of toothbrush? It is important to note that electric toothbrushes, when used properly, can be better than manual ones. 

Yet, no toothbrush in the world that can absolutely clean your teeth for you if your brushing technique is bad. Therefore, we are going to teach you how to use an electric toothbrush to brush your teeth.