Teeth grinding – also known as bruxism – is when you rub your teeth together or clench your jaw often without even realizing you are doing it.

Teeth grinding can cause pain in your face, headaches, earaches, and even over time, cause worn-down teeth which can lead to sensitivity and broken teeth, especially when it happens at night.

Cleaning your teeth is the most important thing you can ever do for the health of your mouth. By keeping your teeth clean, you can avoid problems like gum disease, tartar build-up, and even tooth loss – and there are different ways of cleaning your teeth to keep them as healthy as possible.

Let us look at a few different methods for you to clean your teeth at home as well as they will be cleaned at the dentist.